What are emotions?
Emotions, it is like owning a hotel and they come to visit you.
The hotel is your mindset.
Anger, sadness, joy, happiness etc, they are just guests.
How you deal with them are your coping skills or the activities that your hotel offer them.
Some of the coping skills or activities can be exercise such yoga, kickboxing, zumba, artistic activities such as making abstract art, ceramic, collage, writing, happy hours.
It is to each individual to create the best hotel for your guests. Every guest will want to partake in some activity, find the ones that satisfied your guests.
What are some of your activities?
The Curious Soul Project 