New Journey failure

My new journey as dancer started taking ballet for the first time at almost 38 years old. The class is me stepping out of my comfort zone since I did not know what to expect I was excited and nervous. Basic ballet is full of techniques the opposite I am used to dancing.

My goal was for the first week to attend all 3 classes ballet, hip-hop and zumba. But after ballet, I ended exhausted and took me 2 days to recover. I really don’t have the energy as in my party days to party multiple days.

But all I can do is at least show up to 2 classes next week. This week was my first week and only did the first class which was ballet.

My goal is to be physically active and in community. I was lucky enough to be provided this classes for free and all I can do is take advantage of it. I am having a slow start but it is just the beginning. I will keep you posted on how I progress during the year. Because of mental illness and medication I do not have the same energy and resistance as before but hopefully I can recover some of the energy through dance classes. Dancing is a part of me, that I miss a lot. So let’s see where this new journey will take me.

Healing Resources

For anyone that wants to start their healing journey the following are good resources so start with

For moon rituals, it is pay as you wish full and new moon workshops
Chris Corsini: Tarot, Astrology & Workshops – YouTube

For Energy Healing, chakra reading
Celestial by Crystal

For Emotional Healing, she offers books and courses
Leah Guy – Live Your Best Life, Emotional Healing, Spiritual

Books and Courses
You can find courses in different healing topics
DailyOM


Great book to understand the chakra system
The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace: Guy, Leah: 9781632650870: Amazon.com: Books

Emotions

What are emotions?

Emotions, it is like owning a hotel and they come to visit you.

The hotel is your mindset.

Anger, sadness, joy, happiness etc, they are just guests.

How you deal with them are your coping skills or the activities that your hotel offer them.

Some of the coping skills or activities can be exercise such yoga, kickboxing, zumba, artistic activities such as making abstract art, ceramic, collage, writing, happy hours.

It is to each individual to create the best hotel for your guests. Every guest will want to partake in some activity, find the ones that satisfied your guests.

What are some of your activities?