Since my teen years, I used to be hard on myself, always setting high standards and expectations. If I didn’t meet my unrealistic goals, I would punish myself. No matter what I accomplished, I was never satisfied or celebrated my achievements.
After my mental health crisis, I learned to have compassion for myself and celebrate every milestone. Now my inner dialogue is more like a coach than a critic. As a result, I have become more creative because I eliminated the self-imposed pressure to succeed. Whatever I do in a day is enough now.
I still have goals, but they are flexible and not as rigid as before. One thing that has helped me develop self-compassion is gratitude—being grateful for what I am able to accomplish each day.

Reflection:
How have I been speaking to myself this week?

Practice:
Rewrite one self-critical thought into a kind, supportive one.

Community:
Write in the comments how you practice self-compassion.